From crossfit gyms to paleo diet cookbooks, keto coffee is one of the hottest trends in the health and fitness industry. But what is keto coffee? In this article, we’ll explain what keto coffee is, where it originated, the health benefits and how to make your own at home.
Key Takeaways
- Keto coffee is a high-fat, low-carb beverage designed for those following a keto diet.
- It contains healthy fats like grass-fed butter and MCT oil, which promote fat burning and weight loss by inducing ketosis – a metabolic state where your body burns fat for fuel instead of carbs.
- Bulletproof coffee provides sustained energy throughout the day without the crash associated with regular caffeine consumption and can help improve focus and mental clarity.
- By including it in your routine, you can enjoy decreased cravings and increased satiety, making it easier to stick to your dietary goals.
- It is also called butter coffee or bulletproof coffee.
What is Keto Coffee?
Keto coffee, also known as bulletproof coffee, is a type of coffee that is combined with healthy fats to give it an extra boost of energy and nutrition. The basic recipe involves blending coffee with an amount of butter (unsalted grass-fed is the most popular chocie) or ghee and a medium-chain triglyceride (MCT) oil, typically derived from coconut oil. This combination of fats and fatty acids helps to promote a state of ketosis in the body, where it relies on fat for energy instead of carbohydrates.
You may think that people who put butter in coffee are crazy. They are usually following a low-carb, high-fat diet that aims to put the body into ketosis. The idea behind consuming butter in coffee is that the added fats provide sustained energy, increased mental clarity, and reduced hunger cravings. It is often used as a meal replacement or as a way to extend the fasting period during intermittent fasting.
The term “bulletproof coffee” was popularized by Dave Asprey, the creator of the Bulletproof Diet. It has gained popularity in the health and fitness community as a way to support a diet with low net carbs, and to optimize energy levels throughout the day. The Bulletproof brand also makes and markets their own MTC oil called “octane oil”.
Ingredients and Preparation of a Classic Bulletproof Coffee Recipe
The original bulletproof coffee recipe contains just 3 ingredients:
- Hot coffee, espresso or cold brew
- Unsalted grass-fed butter or ghee
- MCT oil
To prepare this energizing drink, simply brew your favorite cup of black coffee or cold brew, add a tablespoon of grass-fed butter and a tablespoon of MCT oil, and blend in a blender until frothy.
Pro tip: You can also use a milk frother to make bulletproof coffee if you don’t have a blender.
Difference between regular coffee and keto coffee
Regular coffee and keto coffee may look similar, but they are quite different in terms of their composition and effects on the body. Regular coffee is typically brewed with just water and ground coffee beans. You can also add milk, creamer and sweeteners for taste, or opt for something like a latte or cappuccino.
However, the classic keto coffee recipe is different. The addition of butter and MCT oil make a cup of keto coffee quite different from a regular cup of joe.
Benefits of Keto Coffee
A cup of bulletproof coffee offers several benefits. These include:
- Fat burning and weight loss
- An immediate energy boost
- Increased focus
- May help you feel less hungry
The fats used in the different keto coffee drinks are believed to support ketosis – a metabolic state where your body burns fat for fuel instead of carbohydrates.
By including these fats in the brewed coffee, you can increase satiety, control cravings, and promote a greater calorie burn throughout the day. Bulletproof coffee is particularly appealing to low-carb and keto dieters as it aligns with their macronutrient goals and can help accelerate their weight loss journey.
The medium-chain triglycerides in the MCT oil are rapidly absorbed by the body and converted into ketones – a type of fuel that your brain loves. Grass-fed butter is another key ingredient that adds richness and creaminess to the mouthfeel.
So if you’re looking to shed pounds while still enjoying your daily dose of caffeine, consider making keto coffee to see if you like it.
Consume In Moderation
In conclusion, putting butter in coffee is a good keto option for those looking for a high-fat coffee beverage. It combines healthier fats like MCT oil and grass fed butter to promote fat burning, to sustain energy, and to increase focus.
It is one of the best coffee drinks for those following a low carbohydrate lifestyle and can be a delicious way to support weight loss goals while still enjoying a morning pick-me-up.
FAQs
What is keto coffee?
Keto coffee, also known as bulletproof coffee, is a type of high-fat and low-carb drink that is popular among those following the ketogenic diet. It typically consists of brewed coffee mixed with healthy fats such as butter or coconut oil.
How does keto coffee benefit the body?
Keto coffee provides several benefits for those on the ketogenic diet. The combination of caffeine and healthy fats can help increase energy levels, improve mental focus, promote satiety, and support ketosis by providing a source of fat for fuel.
Can I add sweeteners to my keto coffee?
Yes, you can add sweeteners to your keto coffee if desired; however, it’s important to choose low-carb options such as stevia or erythritol to maintain ketosis. Regular sugar and other high-carb sweeteners should be avoided as they will raise blood sugar levels and disrupt ketosis
Does keto coffee really work to lose weight?
Keto coffee does really work to lose weight. It assists weight loss by promoting feelings of fullness and boosting metabolism. While many individuals claim that it aids their weight loss journey, scientific evidence is limited as like all dietary aids, it might work better for some than for others.
What are the side effects of keto coffee?
The side effects of keto coffee include digestive issues such as diarrhea or an upset stomach. Others may experience an increase in heart rate or feelings of restlessness due to the high caffeine content. It is important to listen to your body and adjust your intake accordingly.
Can you drink keto coffee everyday?
Yes, you can drink keto coffee every day. However, because of the added fats in the drink, it’s important to monitor your overall calorie intake and ensure you’re still consuming a balanced diet while incorporating keto coffee into your daily routine.
What does keto coffee taste like?
Keto coffee tastes similar to a latte or cappuccino, but with a unique and distinct flavor profile. It has a rich and creamy flavor with a hint of bitterness. The combination of coffee with added fats like butter or coconut oil gives it a smooth mouthfeel and velvety texture.
Is keto coffee safe?
Keto coffee is generally considered safe for most people. However, individuals with certain health conditions and those following a low-fat diet may need to exercise caution or consult with their healthcare provider before adding this type of coffee with butter to their diet.
What is the best time to drink keto coffee?
The best time to drink keto coffee is in the morning, preferably on an empty stomach. This is because the caffeine and healthy fats in the coffee can provide an energy boost and enhance mental clarity. Additionally, drinking keto coffee in the morning can help kickstart the body’s fat-burning.
Coffee expert and industry insider, I’ve dedicated years to mastering the art and science of coffee making. From scrutinizing particle fineness to evaluating burr shapes, I delve into the minutiae that elevate coffee from good to exceptional. Whether it’s a complex pour-over or a robust espresso, my insights cater to those who don’t just drink coffee, but experience it.
